Resources

These resources are free to download and use for personal or educational purposes. 

The Spoon Theory uses a visual metaphor to describe how mental and physical energy can be limited throughout the day. This free handout and worksheet support awareness, planning, and pacing to help manage fatigue more effectively. 

Finding the right support at work can make a huge difference, especially for neurodivergent individuals and people with acquired neurological conditions. These resources provide guidance on workplace accommodations, your rights, and practical strategies to support success at work. 

Families shouldn't have to navigate school accommodations alone. These resources offer guidance on IEPs, 504 Plans, and advocacy tools to support your child's learning and success in school.