Supporting Executive Challenges After a TBI

Living with a traumatic brain injury (TBI) can affect more than just memory or physical abilities; it can also impact executive functioning, which is how your brain organizes, plans, and manages tasks. 

Executive functioning skills help you:

• Plan and prioritize tasks

• Stay organized

• Make decisions and solve problems

• Manage time effectively

• Control impulses 

After a TBI, it's common for people to notice changes in these areas. You might find it harder to focus, start or finish tasks, or remember steps in everyday routines. These challenges can affect work, school, and daily life, but there are ways to support recovery and regain confidence.

Strategies That Can Help:

• Break tasks into smaller steps: Focusing on one part at a time can reduce overwhelm.

• Use external supports: Calendars, reminders, and checklists can help manage day-to-day tasks.

• Practice problem-solving: Talking through challenges and brainstorming solutions can strengthen executive skills.

• Work with a professional: Cognitive rehabilitation can target executive functioning and help improve daily functioning.

Every step forward matters. With steady practice and support, the seeds you plant can grow into routines and strategies that help life feel a bit easier each day.